The Death of Yo-Yo Dieting
You’re a pro at dieting. After all, you’ve been a lab rat for every diet known to man. You’ve counted, calories, points, fat grams, carbs, sugar, measured and weighed your food, starved yourself, spent hundreds if not thousands of dollars on fat burners, weight loss pills, gym memberships, exercise equipment, and exercise DVDs only to lose weight and then regain it back again. How can every diet you’ve tried, despite being different as night and day, get the same end result? You lose weight, but you’re unable to maintain it. What’s the Deal?
Bootcamp
Women's Outdoor Fitness Boot Camp Camp Location: University Church of Christ: Julia Tutwiler Drive ( Across from Wings Sports Grille and Tuscaloosa Middle School) Camp Days: Monday, Wednesday Thursday Camp Time: 5:30-6:30 P.M. Click here for more information Open Camp Days- June 17th & 18th If you're having a hard time losing stubborn fat and want toned and sleek arms, legs, butt, and abs..... Come to try our open camp for free and get an awesome workout. We have new exercises, new circuits, music, and more... Try boot camp for free. Download and complete the forms below: Boot Camp Forms Coming Soon Early Riser Outdoor Bootcamp Tentative Days and Times: Monday, Wednesday, Friday from ...
The Death of Yo-Yo Dieting
You’re a pro at dieting. After all, you’ve been a lab rat for every diet known to man. You’ve counted, calories, points, fat grams, carbs, sugar, measured and weighed your food, starved yourself, spent hundreds if not thousands of dollars on fat burners, weight loss pills, gym memberships, exercise equipment, and exercise DVDs only to lose weight and then regain it back again. How can every... Click here to continue...
About Me
I am registered dietitian and certified fitness professional emphasizing total body wellness. I teach clients to move beyond perceived limits to meet their goals.
