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The Death of Yo-Yo Dieting
June 6, 2009 by Jeremy Fails · 4 Comments
You’re a pro at dieting. After all, you’ve been a lab rat for every diet known to man. You’ve counted, calories, points, fat grams, carbs, sugar, measured and weighed your food, starved yourself, spent hundreds if not thousands of dollars on fat burners, weight loss pills, gym memberships, exercise equipment, and exercise DVDs only to lose weight and then regain it back again. How can every diet you’ve tried, despite being different as night and day, get the same end result? You lose weight,... [Read more]
I am registered dietitian and certified fitness professional emphasizing total body wellness. I teach clients to move beyond perceived limits to meet their goals.